Aging Well Episodes
39. Top Tips For Healthy Aging
Send us a Text Message. Summary In this episode, Dr. Mia discusses five things that can help with healthy aging: exercise, diet, sleep, stress and mental health, and positive age-related perceptions. She emphasizes the import...
Heart Brain Connection - Tim Hughes, PhD
Dr. Mia talks with her colleague Dr. Tim Hughes, about vascular and metabolic conditions' contribution to Alzheimer's disease and related dementias. Timothy Hughes, PhD, is an Associate Professor in the Department of Internal...
How to Advocate for Yourself & Your Love Ones with Dr. Ashley Sanderl…
Dr. Mia talks with Dr. Ashley Sanderlin about how to advocate for yourself or your love ones within the healthcare system. Ashley H. Sanderlin, PhD is a passionate researcher that investigates modifiable risk factors and earl...
What to Do About Preventing Falls
Dr. Mia talks about the other main reason why people end up in nursing homes- "legs not working" aka falls, especially the factors that affect people's balance and what to do about each of the risk factors. New format of …
How to Get Better Sleep with Dr. Jaime Hughes
Sleep, everyone wants it or better versions of it. Dr. Mia talks with Dr. Jaime Hughes about sleep for older adults. Jaime Hughes is an Assistant Professor at Wake Forest University School of Medicine, Department of Implement...
Honest Aging: what we gain with age with Dr. Rosanne Leipzig
Dr. Mia talks with Dr. Rosanne Leipzig, a trailblazer in transforming the way we approach aging individually and as a society. In her 40+ year career, she has treated thousands of patients and trained hundreds of doctors and...
Noticed changes in your loved ones over the holidays?
Dr. Mia talks about common physical, cognitive, and emotional changes in older adults, that adult children and other family members who may have noticed over the recent holidays. More info on specific negotiating tips with yo...
Old codgers and living your best life: conversation with geriatric ps…
Dr. Mia talks with her colleague, Dr. Matt Kern, a geriatric psychiatrist about how he became interested in the field, how to counter mental health stigma, and living our best lives. Music & disclaimer Transcripts on www.miay...
OTC hearing aids and the brain: Interview with Dr. Jack Hitchens
Dr. Mia talks about the new FDA authorization for sale of hearing aids over the counter, our amazing hearing system, and how to distinguish hearing loss from memory loss with Dr. Jack Hitchens, audiologist. Jack Hitchens Au.D...
Introduction & What is Aging Well?
Welcome to Ask Dr. Mia podcast: conversations on aging well. Dr. Mia introduces herself, why she started this podcast, and explores 4 different ways from her own grandparents on "aging well." Transcript & more info at www.mia...