Mental Health Episodes
39. Top Tips For Healthy Aging
Send us a Text Message. Summary In this episode, Dr. Mia discusses five things that can help with healthy aging: exercise, diet, sleep, stress and mental health, and positive age-related perceptions. She emphasizes the import...
My personal grief journey- an update on my mom
Send us a Text Message. Summary In this episode, Dr. Mia opens up about her personal experience with her mother's ovarian cancer diagnosis and the grief she is going through. She discusses the initial diagnosis, the challenge...
Grief is the other side of love
In this episode, Dr. Mia interviews David McLawhorn, a grief counselor, about his work and the topic of grief. David shares his personal journey into grief counseling and discusses the differences between grief and depression...
Old codgers and living your best life: conversation with geriatric ps…
Dr. Mia talks with her colleague, Dr. Matt Kern, a geriatric psychiatrist about how he became interested in the field, how to counter mental health stigma, and living our best lives. Music & disclaimer Transcripts on www.miay...
My Mom's story with anxiety & a surprising diagnosis
Dr. Mia talks about her mom's story with lifelong anxiety as well as a recent surprising diagnosis. How to help someone with anxiety: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-wi...