Summary
In this episode, Dr. Mia discusses five things that can help with healthy aging: exercise, diet, sleep, stress and mental health, and positive age-related perceptions. She emphasizes the importance of aerobic exercise and getting at least 8,000 steps a day. She also recommends a Mediterranean-style diet with plenty of fresh vegetables. Dr. Mia provides tips for improving sleep hygiene and managing stress, including meditation and journaling. She highlights the impact of social isolation and the importance of positive age-related beliefs. Overall, she encourages small steps towards a healthier lifestyle to age well in the future.
Jamie Hughes Sleep Hygiene Episode
https://youtu.be/fxZNWR6HBSQ
Keywords
healthy aging, exercise, diet, sleep, stress, mental health, positive age-related perceptions
Takeaways
Regular exercise, particularly aerobic exercise, is crucial for healthy aging.
A Mediterranean-style diet with fresh vegetables is beneficial for overall health.
Improving sleep hygiene and managing stress are important for well-being.
Social connections and positive age-related beliefs contribute to healthy aging.
Small steps towards a healthier lifestyle can make a significant difference in aging well.
Chapters
00:00
Introduction and Overview
03:00
The Importance of Exercise for Healthy Aging
08:39
Eating Well: The Mediterranean Diet
14:27
Improving Sleep Hygiene and Managing Stress
22:10
The Impact of Social Connections on Aging
25:50
Promoting Positive Age-Related Beliefs
30:13
Conclusion
